WHAT IS BODY DOUBLING?

A Partner In Productivity

Someone supportive works alongside you, either virtually or in person.

Motivation Without Judgment

It’s not about telling you what to do but being there to help you stay focused and on task.

A Simple, Powerful Technique

It helps you take action on tasks you’ve been putting off by offering presence and encouragement.

A Strategy For Any Task

From organizing a space to starting a project, having a partner makes it easier to get things done.

 
 

If You’ve Ever Thought To Yourself…

“I have so much to do and don’t know where to start”
“I just need someone to sit with me and hold me accountable”
“Why can’t I stay focused or get anything done?”

Then body doubling is for you! It’s perfect if you are feeling overwhelmed by an overflowing to-do list; struggle with procrastination and need a gentle nudge to begin; thrive with a little external accountability and encouragement; or are navigating a busy life as an entrepreneur, student, or parent and need support staying on track.

 

Session Structure:

Kickoff: We’ll set goals as a group and break them down into manageable baby steps. I’ll guide you through how the session will flow, acting as your personal productivity coach.

Focused Work Time: Dive into individual focused work time while I keep the energy and focus high. Want your camera on? Great! Prefer to stay incognito? That’s perfectly fine too!

Breaks: Sessions are 2 hours long, with short breaks after every 30 minutes. During these breaks, we’ll:

  • Chat about your progress.

  • Share virtual high-fives.

  • Address any questions if you feel stuck.

  • Take a moment to stretch, grab a snack, or take a quick bio break.

Wrap Up: At the end of the session, we’ll check in on the goals we set, celebrate what you’ve accomplished, and talk about how (great) it feels. If you’re ready for more, we’ll set goals for the next session.

 

What You’ll Get

Accountability

You’re not in it alone anymore. You have support.

Focus

Having a group or partner helps quiet distractions

Momentum

Once you start, it’s easier to keep going!

Encouragement

I’ll celebrate every win with you, and so will your peers.

 
 

Not sure if this is right for you?

Check out our frequently asked questions or shoot me an email and let’s chat!

 

Meet Allison

Your coach, guide, and cheerleader!

I know what it’s like to feel completely stuck. For years, I’d stare at my endless to-do lists, feeling overwhelmed and unsure of where to start. I’d promise myself I’d get to it “tomorrow,” but tomorrow would come, and the cycle would repeat.

Then, I discovered body doubling. It’s a simple yet powerful method that completely changed how I work. Having someone by my side—even virtually—transformed my focus and gave me the push I needed to tackle the tasks I’d been avoiding.

I know it’s hard to start. I’ve been there. But imagine how it’ll feel to finally check those tasks off your list, to reclaim your time and energy. That’s what body doubling can do for you, and I will be your guide.

Are you ready to tackle your to-dos and feel amazing about your progress? Let’s make it happen. Book your session(s) to take the first step toward a more productive, less stressful life.

 

Book a Work Session

Frequently Asked Questions

  • Allison Coulson, owner of Ideal Spaces Home Organizing. If you’d like to learn more about Allison, CLICK HERE.

  • Each session inside of The Focus Room is 2 hours long.

  • Having the camera on is up to you. Participants will be automatically muted. If you have questions or would like to participate and cheer your peers on, that will be conducted via chat.

  • Yes! We are here to help and guide you. You may ask Allison questions in the chat box.

  • I want to make sure you get the most out of our sessions, which are designed to help you stay accountable, productive, and see real progress. Here's what you need to know:

    • Rescheduling Made Easy: Life happens! If something comes up and you can’t make your scheduled session, no worries—you can reschedule up until the session's start time at no extra cost.

    • No Refunds for Missed Sessions: To keep us all on track and committed, refunds won’t be provided for missed sessions. Rescheduling ensures you don’t lose out on your productivity boost!

    • Satisfaction Guaranteed: Your success is my top priority. If you attend a session and feel it didn’t meet your expectations, simply email me at allison@idealspaceshomeorganizing.com for a full refund. To process your refund, you'll need to provide:

      • The task list you prepared for the session.

      • A brief description of the steps you took during the session.

      Refunds will be processed within 5-7 business days back to your original payment method.

    • Host Cancellations
      If I, Allison Coulson, need to cancel a session, you’ll be notified via email and offered the choice of a full refund or to reschedule your session. Refunds will be processed within 5-7 business days back to your original payment method.

  • To ensure that you are the most productive:

    • Create Your Task List:

      • Write down the tasks you want to tackle during the session. Be specific! For example, instead of "clean the kitchen," list out "load the dishwasher" or "organize the pantry."

    • Gather Your Supplies:

      • Have everything you need to complete your tasks nearby—documents, tools, or even your favorite beverage to keep you energized.

    • Choose Your Workspace:

      • Pick a space where you feel comfortable and can focus. Whether it’s your desk, kitchen table, or cozy corner, make it yours!

    • Set the Mood:

      • Minimize distractions by silencing your phone or notifications. Grab headphones if you'll be working around others.

    • Bring an Open Mind:

      • Come ready to set goals, break them into manageable steps, and stay flexible as we tackle those tasks together.

  • Yes. You must be 18 years of age or older to join a session in The Focus Group.

  • If you’d like more support, I offer 1:1 services to help individuals with many different needs. CLICK HERE to learn more about my additional coaching services

  • While you are required to be at least 18 years of age or older to attend a session in The Focus Group, I do offer 1:1 support for children and teens. You can learn more about those services HERE

  • The short answer is, YES! Having a group to support you and hold you accountable is one way to help keep you on task. If you need additional support, I also offer 1:1 services. You can learn more about it HERE